Mindfulness-Based Wellbeing for BIPOC Women & Femme Survivors

Join us for a 5-week virtual program and learn practical ways to cultivate self-compassion and self-care, manage difficult emotions (e.g. stress, anxiety, anger, guilt and fear), replace automatic negative thoughts with healthier thoughts and be present and reconnect with your body.

This program starts on January 22, 2024 from 7:00 pm to 8:30 pm.